Andrew Huberman· PhD
Like how can we apply this to different areas? I did a post, it's called the 2% manifesto on my Substack, so I'll link to it um in that link I mentioned. Um and it lists a bunch of different ways. But I think it really is it's just like this mindset shift, like how can I take this thing I have to do and maybe make it a little bit harder and get a benefit?