The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it is very normal and in fact quite likely that one will feel pretty activated in the negative sense that one will feel somewhat low depressed angry sad immediately after finishing one of these bouts of writing especially if you fall into the high expressor category
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
while it's been demonstrated over and over again that over time these bouts of writing lead to improvements in mental and physical health as we talked about earlier it is very normal and in fact quite likely that one will feel pretty activated in the negative sense that one will feel somewhat low depressed angry sad immediately after finishing