Andrew Huberman· PhD
I've learned that if I don't capture some new knowledge in a way that's challenging um in the morning time um I I feel like the gears are still turning but but I start to lose energy whereas if I find something interesting in particular and and I write it down and and I feel like I own it that's what I enjoy so much about learning it's like it's in there maybe it'll be useful at some point maybe it won't but it's like a it's like a animal finding a tool that it can maybe use to forge more more effectively later in life I I get such a sense of satisfaction that then I find that I have immense energy to do whatever is next