Andrew Huberman· PhD
choosing the right thing to focus on is going to get you 100 or a thousandx the results. Maybe you can work 10% harder, but if you want to 100x the output, you need to direct the attention and energy to something else.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
choosing the right thing to focus on is going to get you 100 or a thousandx the results. Maybe you can work 10% harder, but if you want to 100x the output, you need to direct the attention and energy to something else.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.