Andrew Huberman· PhD
what am I going to do today to make my day better not to be better than I was yesterday right which is also a fine statement but that one never really resonated for me because like yesterday could have been an amazing day you might not be as good as yesterday right every day is kind of its own unique unit and our biology really does function on these circadian biology units of 24 hours there's no negotiating that so I I like this concept of what what can I do today to make my life and hopefully the lives of others better because it it implies a verb in action step and it's really focused on the unit of the day which is really what we've got
Verbal pushback — no audited source on record.