Delight practices are readily available throughout the day and require noticing something internal or external, whereas gratitude practices may require more formalization.

“these Delights are available throughout the day and it doesn't it requires just noticing something inside and outside whereas I feel like with gratitude I love gratitude practices the data are incredible it is is anything but but but squishy it was like real power tool for shifting one's one's state of mind that's clear from the literature but the Gratitude thing I I feel like requires an almost like a a formalization like okay I'm going to be grateful now whereas Delight you're just kind of on the lookout for things that spark you and make you — reflexively smile”