Andrew Huberman· PhD
what triggers an individual is very personal so cues are usually neutral and they're usually related to our senses and I know you like senses a lot so what we see what we hear you know all of these things the senses are really the the window to the central nervous system right this is how we get information the first time so in this state of hyper arousability when something traumatizing is happening our senses are really acutely aware of what's going on and they are making sense of the insult but they also are registering everything that's related to that so these cues usually are neutral so they're they're not like a gun for example because a gun is not a queue it's a threatening it's a threat right but it's usually a color so there was a red car part near where they were so the color red made may be a que maybe a trigger it was raining the day that that happened so rain may be a queue maybe a trigger