Performing small daily habits like making the bed or getting morning sunlight is crucial for maintaining mental fortitude.

“So like the things that we resist doing like I've got the making the bed first thing in the morning down. I've got the morning sunlight thing down. I've got got all that stuff down. But it's the little things that we can get away with not doing for a while that I think are the the ones that really erode this whatever this um circuit in our brain is that that you're talking about.”