Andrew Huberman· PhD
spending time with them when I'm detached from work I'm not checking my phone every seven seconds I'm just spending hours with my kids giving them my full attention that's what made me happy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
spending time with them when I'm detached from work I'm not checking my phone every seven seconds I'm just spending hours with my kids giving them my full attention that's what made me happy
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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but actually what was making me happy was spending uninterrupted time with my kids so staying home and playing Legos on the living room floor with them that might be like an eight and a half because because that's what's making me happy