Andrew Huberman· PhD
And we found in general that expressing negative emotion on the long run helps people be less anxious and depressed over time. And we've shown this in randomized clinical trials.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And we found in general that expressing negative emotion on the long run helps people be less anxious and depressed over time. And we've shown this in randomized clinical trials.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.