Andrew Huberman· PhD
The way to reset the balance is actually to enter into states in which we are not in pursuit of pleasure, to literally enter states in which we are bored, maybe even a little bored and anxious, and that resets the pleasure pain balance so that we can return to our pursuit of pleasure in a way that's healthy, and then in an ongoing way, won't lead to this over tipping or this increase in the amount of pain or addiction.