Andrew Huberman· PhD
now I personally have been doing therapy weekly for well over 30 years
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
now I personally have been doing therapy weekly for well over 30 years
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I've been doing weekly therapy for well over 30 years, and I've found it to be a very important component to my overall health.
I've been doing weekly therapy for well over 30 years, and I've found it to be an extremely important component to my overall health.
I still do therapy one to three times a week because if I didn't you know who knows what would happen
I'm not shy to say I've continued to work with that person one to three times a week until now