Andrew Huberman· PhD
could you say that if a child or adult is um uncomfortably stressed maybe about a trauma but just as like caught in the stress response that actually pulling out a pen or pencil or crayon as it were and and write and drawing a square and and just really like what am I thinking like maybe it's just like this is terrible I don't like it writing down um I'm embarrassed like I'm not with my friends like I'm like not you know I'm flush you know my cheeks are flushing whatever um I'm feeling like just weighed down or something and then think well what what are the actions I want to remove myself from the situation at that point is the suggestion that one find what is the the point of entry that feels most accessible and to start there