Mental health improvements require understanding, work, and effort.

“it's like everything else like you have to apply understanding and work and effort like the good news is you can get to whatever change you want I mean a person can get to whatever reasonable change that person wants like you know I'm 54 years old I'm not going to climb Mount Everest I'm not a mountain climber right but if I want to like I want to learn to climb some mountains I want to get out there and do some things I can go do that right the same thing is true with our Mental Health goals but not at the snap of a finger not by Magic right it's through applying the same science and Common Sense combination of Science and common sense that we apply to other things”