Andrew Huberman· PhD
And oof, the beauty of these skills is that they work. You know, you react to the bad behavior on your partner's part and you're off. This goes on for hours, days. You duck under that and go, "Okay, you're upset. What can I do to help you?" and you that all of that toxicity just passes through you. That's a real man. And it's like something that could have been misery for a day to a week, it it calms down in 10, 15 minutes because it's a good job.