Overly critical and punishing self-talk is detrimental and needs to be reframed to believe in one's own worthiness.

“So it's like a lot of punishing like selft talk and then it feels gay to say I'm enough. I'm you know it's like that's that again. Why why do you have to say it like that? It's like, oh, I'm worthy. I am a good person. I am a good father. I am a good friend. I am a good brother. You know, it's like this sounds like just self-help, but I'm I was able to brainwash myself into believing I'm the best artist in the world till so why can't I brainwash myself into thinking I'm a good person?”