Andrew Huberman· PhD
the switching back and forth between right and left nostril dominance is indeed governed by changes in that seesaw of the autonomic nervous system. It switches over, I believe, once about every 90 minutes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the switching back and forth between right and left nostril dominance is indeed governed by changes in that seesaw of the autonomic nervous system. It switches over, I believe, once about every 90 minutes.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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