DBT teaches skills in mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance, and self-management.

“these um skills deficits are thought to exist in in four different domains or five different domains actually — mindfulness — interpersonal effectiveness — emotion regulation deficits — and then a fourth domain is is deficits in distress tolerance and then the fifth area um that is not talked about as much so i can certainly talk about it if that'd be helpful is this idea of self-management deficits”