Bryan Johnson has developed systems that have helped him overcome lifelong feelings of hopelessness and helplessness regarding personal behavior control.

“I had terribly complicated emotions looking at myself in my work here so I felt so much shame and guilt and lack of respect because I just felt out of control and Powerless and now when I look at myself I have such positive emotions that I'm stable that things are reliable that I trust myself you know I trust the systems that are built is transformed my relationship with myself it transforms what I think about what I can become as a person the relationships I have so it just it's hard to articulate how significant of a psychological shift has been for me in my own understanding my own identity”