Andrew Huberman· PhD
with delight it feels like it's just very much um in concert with almost like who one is yeah you know and and like I Delight in Costello I don't expect everyone to Delight in Costello people who did I delighted in their Delight so it was just you know amplifying all the Delight but the thing that really strikes me about Delight is that every example you gave it's very rapid time scale M like you you know like I will say I I normally drink yamate during these things which I Delight in but today I decided I haven't had coffee in a while took a little break from it for no particular reason and I had a single shot of espresso and I I was thinking to myself this is really so this is a this is a fast time skill maybe it was the fact I haven't had it in a little while um and it's just really fast no one suffers it's all game and so it runs a little bit countercurrent to we were talking about before which is the requirement for effort to precede the reward Delight feels like a like a very smooth Road — to a reward that's all net positive