Andrew Huberman· PhD
Now, many of you have probably heard about polyvagal theory. I'm gonna talk about this today. Polyvagal theory was popularized by Stephen Porges and it's an interesting theory, certain aspects of it, frankly, hold up to the science, some of it doesn't. And I'm gonna discuss all of that today. A lot of the vagus and the excitement about the vagus, V-A-G-U-S, is because it's somehow got into the mind of the public that the vagus is involved in calming us down.