Peter Attia· MD
historically anytime I felt uncomfortable I had a tool to numb it to get away from it to distract myself from it so anything that I didn't like emotionally I had a very quick Band-Aid for such that I never had to sit in discomfort and what would you do it would depend but it was usually you know I it could be anything from binge purchasing watches uh you know OBS you know exercising obsessively um anger outbursts of anger