The impact our relationships have on longevity | Peter Attia & Esther Perel

Partially SupportedImproved relationships can positively impact longevity through biochemical pathways like lower cortisol and better hormone balance.

Partially SupportedIndividuals can manage uncomfortable feelings by understanding, naming, framing, contextualizing, celebrating, writing about, physicalizing, or allowing them to pass through.

Partially SupportedThe goal of psychotherapy is to help individuals accept and process uncomfortable feelings without necessarily acting on them.

Partially SupportedPeter Attia historically used binge purchasing, obsessive exercise, and anger outbursts to numb uncomfortable emotions.

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