Individuals can manage uncomfortable feelings by understanding, naming, framing, contextualizing, celebrating, writing about, physicalizing, or allowing them to pass through.

“we can understand it we can name it first of all we can name it we can frame it we can understand it we can put it in context we can celebrate it we can write about it we can physicalize it we can do a lot of things with this experience these feelings that you're having and you need to understand that sometimes they will just come true they will pass through you and then they will get out to the other side you don't have to squelch them”