Andrew Huberman· PhD
essentially what you do is you're going to divide your life history into some regular increments so for for me the way that I did this is I created a folder on my laptop that I actually called lifetime so that's the title of the main folder and then within that folder I have a series of folders Each of which spans a particular phase of my life so 0 to 5 years of age 6 to 10 years of age 11 to 15 years of age and so on and so forth