Andrew Huberman· PhD
There's a book out there actually learned about this from Tim Ferriss' blog, it's called "Play It Away: A Workaholic's Cure for Anxiety." So that's more focused on anxiety. The author is Charlie Hoehn, last name H O E H N will provide a link for it in the show notes and caption, "Play It Away: A Workaholic's Cure for Anxiety."