The speaker rates their current proficiency in applying Dialectical Behavior Therapy skills as 3-4 out of 10.

“i feel like i you know i've been a pretty skillful person for most of my life and i still need to i still benefit from actively thinking about uh using these skills in my daily life so i mean i'm still so early in my journey i would say i'm you know if if if 10 out of 10 is having all the skills and always employing them one out of ten is not even knowing what a skill is you know i'm in the sort of three to four out of ten range which is i know them and i don't know maybe half the time i reach for them correctly”