Andrew Huberman· PhD
And at the end of training, I try and do a one-minute or three-minute decompress. Not immediately look at my phone to learn to shift from high intensity thinking and to lower intensity thinking and shift throughout the day.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And at the end of training, I try and do a one-minute or three-minute decompress. Not immediately look at my phone to learn to shift from high intensity thinking and to lower intensity thinking and shift throughout the day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.