Andrew Huberman· PhD
and so you can kind of update your introversion in part by trying things out and noticing the reward value you get
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and so you can kind of update your introversion in part by trying things out and noticing the reward value you get
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but the data suggests that if you can maybe like update your reward value of this you as an introvert try a little social connection don't go to like the hugest party ever or jump in improv comedy just try call a friend that you haven't talked to in a while right notice how that felt like oh I was I was a prediction error right I actually felt better than I expected then you might update your prediction and get and so you can kind of update your introversion in part by trying things out and noticing the reward value you get
the problem with introverts is they so predict that social connection is going to be awkward that they don't engage in it and now this becomes a learning cycle right you predicted it was going to be crappy you never got any evidence oh maybe I was wrong and so you keep doing that over time