Andrew Huberman· PhD
Right? So if a workout is, you know, oh, another hour of pain, like we're not going to get super excited about it. But if instead you change your mindset about it and and again, this is the power of work that Aliyia and folks who do growth mindsets think about. If you change sort of the cognitive orientation you have towards it, a different set of motivations can get activated.
Verbal pushback — no audited source on record.
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