Andrew Huberman· PhD
if you're interested in understanding yourself and in having goodness in your life as much as you possibly can then you're interested in the structure of the mind and and this means that you're interested in the unconscious mind in all the things that go on a million things a second that we don't know or understand one by one but that we can explore and understand better in total we're also interested in the conscious mind in being self-aware we're interested in the array of defense mechanisms and whether or not they they're elegant and light passes clearly through them or whether they're distorting light and creating misperception right if you're interested in the structure of the mind then you're also interested in the character structure like what is your character structure what is the nest around all of it how do you interface with the world and then you're interested in the self that you grow from that phenomenologically meaning what is your experience of self how does it feel to you these are all important parts of this pillar of health and happiness