Reframing stress as a performance-enhancing resource can change physiological stress responses.

“rather than than getting stressed by stress we actually want to remind ourselves that this stress response is empowering this is going to help me cope my body is excited my body is doing just what it should right now so that reframing in Studies by Wendy Mendes and others my my colleagues who do this reappraisal research they have basically train people to view stress as positive during the stressful situations in the lab people do better they perform better they feel more positive emotion they problem solve better they recover more quickly”