Andrew Huberman· PhD
As I say this, I'm realizing that the wish for or the impulse to really just suppress intrusive thought born of trauma or whatever else is really futile. That's not going to work. It's not going to work. We have to embrace these narratives and not expect them to disappear in a finger snap, but embrace them and see them and look at them and be unafraid to look at them and discount where they are. Absolutely not true.