Experiencing physical sensations directly without constructing an emotion may be more productive than pathologizing somatization.

“in fact in our culture we we pathologize people when they just experience their bodies as physical Sensations and not as emotions like we say oh that person is Som somatizing or somatizing they're not they should they're really they're they should be experiencing emotion but really they're you know experiencing a stomach ache and that's bad but that's actually a judgment call that is probably sometimes wrong sometimes it's probably better to experience stomach ache sometimes it's more productive part of being emotionally intelligent is knowing when not to construct an emotion”