Writing down dreams can provide insights into subconscious experiences and life events.

“I think we can learn a lot from from writing our dreams I tend not to analyze them in the moment but I've noticed when I've kept a dream journal and looked at it years later these surreal things that made no sense were all saying the same thing and they were all very clear based on my life experience at that time so it gives us Clues as to um what's actually going on the way our subconscious is experiencing Our Lives it's giving us a I don't know if I would call them pointers — Reflections would maybe be a better word”