Practicing focused thinking for five minutes on life challenges can lead to understanding and growth.

“I realized recently that thinking is something that we can practice. M I I for all the tools and protocols that you know talked about on this podcast and elsewhere, you know, like physiological size and morning sunlight and working out and zone 2 cardio and cold and you know, all the things I I realized um recently like spending five minutes just thinking about something and really trying to work through it linearly um like a like a challenge, like a life challenge is so valuable.”