Andrew Huberman· PhD
And I think the role of therapy is to kind of hold up a mirror to people and help them to see something about themselves that they haven't been willing or able to see.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And I think the role of therapy is to kind of hold up a mirror to people and help them to see something about themselves that they haven't been willing or able to see.
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Well, I mean, I think that's where therapy is really helpful. I think that's where, you know, people are like, well, what is therapy really for? And I think it's really about what are the things that are outside of your awareness but that are sort of driving the car.