Bryan Johnson· Author
A controlled study of 719 students showed that practicing compassion for others boosts both happiness and self-esteem.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A controlled study of 719 students showed that practicing compassion for others boosts both happiness and self-esteem.
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