Andrew Huberman· PhD
The lyic system, right, the system often is called the emotion system, right? In our in our brains has actually of course varying function, right? And one aspect is affect, right? So affect is aroused in us. It's created in us without our choice. Right? So if if we're walking down the road and someone jumps in front of us or pushes us, right? Then there's a response of fear, anger, right? Heart starts beating faster, you know, more blood to the muscles, you we're getting ready to to fight, right? Or or run, right? And then we become aware of it. So the aroused affect in us is also about survival. And it has a very deep impact upon us and shame is an aroused a effect. So it can be raised in us without our choice and it's very powerful which if you think about that is an extremely strong deterrent.