Andrew Huberman· PhD
most of what you hear about in pop culture that you know there are these very specific stages of grief and you progress through them linearly none of that is true all of modern research says that it's not disbelief anger acceptance It's like a hodg podge of different emotions Depending on time of day and middle of the night and but the core feature and I find this so interesting is that grief whether or not it's what I would consider kind of trivial grief like losing your favorite pen or a watch that you really love okay an object versus somebody extremely close to you a parent a loved one a child God forbid that the brain systems that map memory onto action are disrupted in grief