Andrew Huberman· PhD
But I think that self-control is a trainable skill. Uh and it is a byproduct of flourishing uh and one of the uh central capacities.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But I think that self-control is a trainable skill. Uh and it is a byproduct of flourishing uh and one of the uh central capacities.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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