Andrew Huberman· PhD
listening to 13 minutes or more of sad music that music can contain lyrics they are familiar with or no lyrics regardless of whether or not it contains lyrics it's going to be on average 50 or 60 beats per minute or less we established that already listening to that for 13 minutes or more has been shown to be effective in allowing people to quote unquote process their somber feelings and to some extent to move past their feelings of sadness