Andrew Huberman· PhD
for this form of journaling to be most effective that is to bring about the greatest positive shifts in mental and physical health you're actually going to write about that exact same thing four times
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for this form of journaling to be most effective that is to bring about the greatest positive shifts in mental and physical health you're actually going to write about that exact same thing four times
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
demonstrate the power of this protocol
writing about something very stressful or traumatic for 15 to 30 minutes four times either on consecutive days or separated out by a week between each of those four writing sessions can produce long lasting positive effects on mental and physical health