Andrew Huberman· PhD
there are essentially three things that go into great therapy first of all you need to have great rapport with a therapist so you need to be comfortable with that person you need to be able to trust them and talk to them about all the issues that are relevant to you second and this is what people normally think of when they think of a great therapist that therapist needs to provide you support in the form of emotional support or directed guidance and third excellent therapy has to provide very useful insights insights that you can apply to be better not just in your emotional life and your relationship life but also your relationship to yourself