Andrew Huberman· PhD
So I yeah that that playing the tape out is a very valuable powerful like I I need to take action in this way
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So I yeah that that playing the tape out is a very valuable powerful like I I need to take action in this way
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I learned this tool called just play the tape out, right? So you go, if you're an idiot, you're an idiot. But if you're have any level of intelligence, you go, "Well, how do you think this ends for you? How do you think this drug problem ends for you? How do you think cheating on your wife ends for you? How do you think non-stop g like it doesn't end well?"
I learned this tool called just play the tape out, right? So you go, if you're an idiot, you're an idiot. But if you have any level of intelligence, you go, "Well, how do you think this ends for you? How do you think this drug problem ends for you? How do you think cheating on your wife ends for you? How do you think non-stop gam like it doesn't end well?"
Literally in addiction psychiatry, we we have a cool technique that we use with people where it doesn't really work so much anymore, but we tell people to play the tape through to the end.