Engaging in internal dialogue about past unpleasant interactions can carry forward and negatively impact normally pleasurable activities.

“I was sort of working through a conversation I was thinking about what I would say what I did say what they said in an interaction that unfortunately was pretty unpleasant it wasn't extremely unpleasant but it was pretty unpleasant and I realized okay that that is a sort of interaction that I would like to avoid in the future because it wasn't happening right then but it was carried forward into a portion of my day my morning run that for me is normally very pleasureful and quite sacred to me actually”