Andrew Huberman· PhD
And involves basically doing this, what I'll do in a moment for five minutes which is hyperventilating.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And involves basically doing this, what I'll do in a moment for five minutes which is hyperventilating.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And in our study, we had people then expel all their air, so breathe out, hold their breath for 15 to 30 seconds, and then repeat for a period of five minutes. That did lead to some very interesting and positive physiological changes in terms of stress mitigation, although not as significant as was observed with cyclic sighing, as I talked about earlier.