Andrew Huberman· PhD
We can't grieve if there's guilt and shame inside of us, it just blocks grief, right?
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We can't grieve if there's guilt and shame inside of us, it just blocks grief, right?
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That the problem that I was having now was the shock of it and the sense of shame and guilt that it raised in me and then me shoving it under the surface, not knowing what to do with it, then it's making all sorts of misery in me, and I can't actually grieve, right?
And from the guilt and shame comes the inability to process grief.
And how many times do we hear that I should have said something different before, I should have gone, we then backmap something that makes us feel bad.
if we're we're blaming ourselves we can't grieve that's why it can be 50 years later and be just as immediate as when it happened