When feeling emotionally flooded, individuals should establish a contract with their partner for a temporary break (15-20 minutes) with a commitment to return, and communicate this need via text or call.

“Here's what it looks like. 15, 20 minutes and then I'm back. If I'm not in control, I'll text you or call you and say, "I need another I'll negotiate with you, but I'm not going to leave you. I'm not going to be irresponsible. It's not unilateral and it's not forever. I will be back.”