Peter Attia· MD
so now every single day when i do whatever it is that's my recreation activity i dictate into my phone for no more than two minutes three at the most a lovely discussion to myself separating my performance from my worth
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so now every single day when i do whatever it is that's my recreation activity i dictate into my phone for no more than two minutes three at the most a lovely discussion to myself separating my performance from my worth
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i started doing and i literally did this every single day for five months is after every single episode of doing one of those activities which meant every single day i would take my phone out and i would speak into the recorder as though it were my friend who had that bad experience and i would say i would use my name so i'd say hey peter i know you just had a really bad day shooting and you couldn't hit the broad side of a barn if your life depended on it but doesn't mean you're bad it just means that you had a bad day at archery today but you're still a great dad and you're going to get another chance to come out here and do this tomorrow and there are probably reasons for it today you might not even know why you didn't shoot poorly but i would send text that message to my therapist every single day as a form of accountability